医学英语:秋季四种蔬菜帮你轻松减肥
导语：秋天到来，人们逐渐的'不愿意出屋了，室内活动相对较多。常在屋里要防止发胖哦，小编向您推荐四种可以帮助您减肥又好储存的蔬菜，即丰富您的秋冬生活，又能帮您保持好身材，欢迎大家借鉴。
1. Lotus root
Lotus root grows in hot, rainy summer, and matures in autumn. To eat lotus root in autumn is a best choice. Fresh lotus root isrich in substances like carbohydrates, protein, and vitamins. Inaddition, the mucus protein and dietary fiber in lotus root can combine with bile salts in humanbody, and help promote cholesterol efflux and reduce lipid absorption.
2. Cauliflower
Cauliflower has a water content of up to 90 percent and is low in calories. It is considered ahealthy food that fills your stomach without making you fat. From the TCM perspective, cauliflower is beneficial for spleen and stomach, and has diuretic and laxative effects.
3. Garland chrysanthemum
Garland chrysanthemum contains a kind of volatile oil with special fragrance. This volatile oil helpsdigestion and increases appetite. The crude fiber in garland chrysanthemum can stimulate theintestinal peristalsis and promote the discharge of intestinal waste.
4. Vegetable soybean
Although the fat content of vegetable soybeans is high, it is mainly unsaturated fatty acid thatimproves fat metabolism. Besides, vegetable soybeans have plentiful dietary fiber that helps solvethe constipation problem.
【医学英语:秋季四种蔬菜帮你轻松减肥】相关文章：
医学英语：生物及医学英语术语02-08
我喜欢的蔬菜英语作文03-28
关于种蔬菜的英语作文02-18
轻松心情初二英语作文04-22
轻松掌握小升初英语写作技巧03-30
每天轻松背英语词汇03-01
英语写作四种常用开头句式01-31
医学英语「各科室英语」01-29
医学英语：口腔词汇02-10