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网络依赖症英语作文 How Will Our Life Go on without Internet?
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How Will Our Life Go on without Internet?
1、网络提供给了人们丰富多彩和便捷的生活
2、很多人开始感觉离开网络寸步难行
3、你对网络依赖症的看法
If asked whether the Internet is the greatest discovery of the 20th century, my answer would be yes. The Internet has drawn the world closer together, realized countless incredible dreams, and provided modern people with a great many conveniences and a brilliant life.
Today, many people simply feel they cannot live without the Internet. Governments publish their latest policies and decisions online for worldwide recognition. Political campaigns are often done online to gain wider public support. Companies and enterprises resort to the Internet for more business opportunities and potential customers home and abroad. Universities and researchers turn to the Internet if they’d seek international cooperation or funding. Common folks like us also rely on the cyber world in various ways, for communication, entertainment, banking and shopping.
True, the power of the Internet is all pervasive and its many negative effects are already visible. For example, Internet addicts tend to withdraw to their own fantasy world rather than communicate with a real person. Children are exposed to online pornography and violence. Internet frauds are an everyday occurrence. In view of all this, you are advised to use the Internet with wisdom. Keep it at a safe distance and never lose yourself.
拓展阅读:如何克服网络依赖症
1、找出您沉迷网络的原因
大多数情况下,我们沉迷于网络仅仅是因为无聊,但这一点我们却难以承认,建议您开始学习一直想要了解的语言,也可以创新性地采用与外国友人互帮互助的方式。还有一种方法就是为自己树立一个目标。
2、每周留一天时间远离社交网络
建议您每周抽出一天时间远离社交网络,为了不动摇,最好让手机远离自己的视线,如果没有什么真正重要的事情就别碰手机,即便是身处这个快节奏的世界,这也是可以实现的,您可以宅在家,与自己独处,或者外出散步、逛街。
3、固定每天上网的时间
相关数据证明,每天上网45分钟:早晨15分,白天15分,夜晚15分足以使人了解当天的所有新闻,当然,这并不包括那些工作与电子领域息息相关的人,从事这类职业的人应该每周至少抽出两天时间好好休息。
4、关闭所有通知消息
突然的消息提示音或震动会分散您的注意力,您可以告诉那些您想告诉的人,您每天有固定的用于回复消息的45分钟!如果您还是无法彻底忘记外界的干扰,那就尽可能的将消息铃音或震动状态设置成旋律或节奏舒缓的歌曲。
5、设置固定的界线
为自己确定一段专门进行工作或私人联系的时间,在两个月之内,您需要严格遵守自己的时间表,因为这段时间对于新习惯的养成来说至关重要。为了使新习惯的养成能够容易些,最好今天就在您的房间内划定不使用手机的区域。比如说,卧室附近。
以上是郭主任为广大朋友们总结的建议,为避免网络成瘾,一定要合理的安排生活作息时间,如果你身边已经有网络成瘾的人,还请及时就医,避免延误时间造成更大的伤害。
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