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描写锻炼的英语作文带中文（精选13篇）
在现实生活或工作学习中，大家都跟作文打过交道吧，作文是一种言语活动，具有高度的综合性和创造性。为了让您在写作文时更加简单方便，以下是小编为大家整理的描写锻炼的英语作文带中文（精选13篇），供大家参考借鉴，希望可以帮助到有需要的朋友。
描写锻炼的英语作文带中文 1
Less than six o clock every morning, dad called me up on time, to go with him, never sleep late, even rest day uninterrupted.
In order to increase the novelty, we often transform course, run the road these days, the days that run another road. Because of the newness, running due to very relaxed, very exciting.
I started running, feet on the ground a heavy "boom", in a short time will feel tired, straight out. Dad see, said with a smile: "children, you are still not running. Running, first floor to light, elastic, because if the feet heavily to the ground, the huge impact, knee joint in the long run will harm the legs. Second, try not to breathe in through your mouth directly when running, because of the cold air directly into the abdominal cavity, easy to catch a cold, have a stomachache, so should be shut up." I hear the word of the father, oh, there are so many reason. According to dad tried, they really feel at ease a lot.
Dad said: "running has many advantages, can make the body is tall, strong, resistance, not easy to get sick, energetic people." Since there are so many benefits, I must insist to take exercise.
Ha ha! Little friends, tell you, I have insisted on for more than a month. Now my body is becoming more and more strong, but also the long one! You are to give it a try. Ah! By the way, dont forget to speak running should pay attention to the above matters. I wish you can have a good body!
每天早晨不到6点钟，爸爸准时叫我起床，和他一起去晨练，从不睡懒觉，即使是休息日也不间断。
为了增加新鲜感，我们经常变换路线，这几天跑这条路，那几天跑另一条路。由于有新鲜感，跑起步来很轻松、很有劲。
刚开始跑步时，我的脚落在地上发出很重的“咚咚”声，不一会儿就感到累了，直喘粗气。爸爸见了，笑着说：“孩子，这说明你还不会跑步。跑步时，首先落地要轻，有弹性，因为如果脚重重地落到地上，对膝盖关节冲击力大，时间长了就会对腿造成伤害。其次，跑步时尽量不要用嘴直接吸气，因为冷空气直接进入腹腔，容易着凉，肚子疼，所以应闭上嘴才好。”我听了爸爸的`话，噢，原来还有这么多道理呀。按照爸爸的话试了试，还真感到轻松了许多。
爸爸说：“跑步有许多好处，可以使身体长得高，身体强壮，抵抗力增强，不容易得病，人的精力旺盛。”既然有这么多好处，我一定要坚持锻炼下去。
哈哈!小朋友们，告诉你们吧，我已经坚持了一个多月了。现在我的身体越来越壮了，还长个了呢!你们也来试一试吧。呀!对了，千万别忘了上面讲的跑步时应该注意的事项。祝你们也能有一个好身体!
描写锻炼的英语作文带中文 2
The first day of winter vacation, I listed a form, the form is to exercise time and content. On Monday, running in the morning. On Tuesday, playing football in the morning. On Wednesday, jump rope in the afternoon. On Thursday, running in the morning. On Friday, to play badminton in the afternoon. On Saturday, ride a bike in the afternoon. On Sunday, play in the morning.
So I exercise a winter vacation, physical quality rise. I thought to myself, why do some people dont go to the movement? According to the statistics, today in the past 20 years, Chinas falling younster health situation is worrying, make people alert. According to the survey of 100 students, sixty percent of people dont take exercise. Twenty-five percent have sports at school. But true to exercise an hour less than fifteen percent. Life now, because the electrification, mechanization and automation has entered peoples work and family environment, meets the generations than we can consume about a third of the physical strength and leisure and entertainment have been video games, computers, TV, VCD, online life, people will be more a lack of proper motion.
If we change the way of life, now that it for our own good.
寒假的第一天，我就列拉一个表格，表格里是锻炼时间和内容。星期一，早晨跑步。星期二，上午踢足球。星期三，下午跳绳。星期四，上午跑步。星期五，下午打羽毛球。星期六，下午骑车。星期天，上午打球。
就这样我锻炼啦一个寒假，体能素质有所上升。我心想，为什么有的人不去运动那?据有关统计，今20年来，我国青少年体质不断下降的情况令人担忧，使人警醒。据调查的100名学生中，有百分之60的人根本没有进行体育锻炼。有百分之25得人在学校有体育活动。但真正达到一小时体育锻炼的人不足百分之15。现在生活中，由于电气化，机械化，自动化已进入拉人们的工作环境和家庭，遇上几代人相比，我们大约可消耗三分之一的'体力加之休闲方式和娱乐方式已经被电子游戏机，电脑，电视，VCD，网上生活所占据，人么就更缺乏应有的运动啦。
如果我们改变一下现在的生活方式，那吗对我们自己很有益。
描写锻炼的英语作文带中文 3
As you all know, the study work is heavy inhigh school. There are often more than 10 courses a day including the will take more than 9 hours in study a day, and without weekends. Thestudents in high school are exhausted after school and not willing to do the physicalexercisesanymore. In fact, it is not only very bad for health but also bad for study. Theteenagers have to do enough exercises to keep healthy and growing tall. Anddoing physicalexercises can make a people strong and lighten one up,refill the energy to study more efficiently. So, the high school studentsshould do physicalexercises. They can do some sports, such as playingfootball or basketball, running, swimming and so on.
众所周知，在高中的学习任务是很繁重的。包括晚上，每天经常有超过10节课。这将会占用9个小时用来学习，还没有周末。放学后高中生都已经筋疲力尽了，不再想去锻炼身体。实际上，这不但有害健康，还不利于学习。青少年必须要做足够的身体锻炼才能保持健康，继续长身体。而身体锻炼能让人强壮和放松，重新注入能量，让学习更加有效率。所以，高中生应该锻炼身体。他们可以做些运动，例如打篮球或者踢足球、跑步、游泳等等。
描写锻炼的`英语作文带中文 4
Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。
In the first place, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise, your whole body can get moved, which will make you become heathy.首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。有一句中国谚语：“身体是革命的'本钱”，而保持健康最重要的方法就是锻炼身体。锻炼是保持健康的最好也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。
Secondly, exercise helps you to save money. As what I said above, if we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. It is well-known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。
Last, exercise will make you become more and more beautiful or handsome. As you exercise your body, your body will get fit, which will make you look better.最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。
There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
描写锻炼的英语作文带中文 5
Assist My Father to Do Exercises
My father is a workaholic. He has no hobbies apart from working. As time goes by, his health is getting worse. I know that overwork can do GREat harm to health. So I decide to assist father to do exercises. I also make a gradual plan for him to jog. Till now, the plan works well.
帮助爸爸锻炼身体
爸爸是一个工作狂。除了工作，他就没有别的爱好。渐渐地，爸爸的身体开始吃不消了。我知道劳累过度不利于健康，因此决定每天帮助爸爸锻炼身体。我还制定了一个渐进式慢跑计划。到现在为止这个计划还很有效。
描写锻炼的.英语作文带中文 6
Maintaining our health is very important. By doing this well we will be able to participate in the socialist construction of our country. No one should trifle with ones health. Since youth is the time for physical development, we must do strenous physical training every day in order to have a strong physique and enjoy vigorous health.
In physical training, perseverance is a primary necessity. We must struggle against our own laziness and stay with our training. It is also important to select suitable exercises and then to do them in an orderly way, step by step. Of course, if we enjoy the exercise we will perform more persistently.
Besides, it is a known fact that physical training, such as long distance races, can also generally strengthen our perseverance. Dear friends, especially those with health problems, come out to the playground and take part in physical exercise.
保持健康非常重要。只有这样做，我们才能够参加我国的社会主义建设。没有人不重视自己的健康。由于青少年是身体发育的时候，我们必须每天加强锻炼，才能有强健的体魄并且才能拥有充满活力的健康。
体育锻炼，拥有持之以恒的毅力是最为必要的。我们必须反对将自己的懒惰带到运动中并且要坚持锻炼。选择合适的运动也是很重要的，然后有条不紊地做，一步一步的进行下去。当然，如果我们喜欢某项运动，我们就会坚持不懈。
此外，它是一个众所周知的.事实，体育锻炼，如长跑，也可增强我们的毅力。亲爱的朋友们，尤其是那些有健康问题的人，出来运动吧。
描写锻炼的英语作文带中文 7
Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。
First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.
第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。
Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.
第二，另外一些在这个年纪的.人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。
描写锻炼的英语作文带中文 8
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.
All in all,wed better pick up our balls,and go out,to have an exciting game.Ready go!
我们知道,运动中扮演一个重要的角色在我们的日常生活中。
每当你做一些锻炼,你可以得到一个全新的感觉在你的'身体里。
这真的对你很好。
例如,去打球,这是越来越受欢迎,可以摆脱坏心情,帮助你再次充满活力。
为了保持健康,你可以保持定期做运动的一个习惯。
你会受益很多。
总之,我们最好拿起球,到外面去来一场令人兴奋的比赛。
准备走吧!
描写锻炼的英语作文带中文 9
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.
At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite.
Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.
Sometimes, I jog with my parents in the park.
锻炼对我们的健康有好处。只工作不玩耍，聪明孩子也变傻。通过锻炼，我们可以放松身心。
同时，我们可以锻炼肌肉，拥有良好的身材。如果我们长时间不锻炼，我们很容易生病。
我喜欢几项户外运动。在海里游泳是我的最爱。
因为游泳池里人太多，而且水总是很脏，我更喜欢在海里游泳。
打羽毛球也很有趣。我总能在公园里找到一个地方打羽毛球。此外，我喜欢早上慢跑。
有时，我和父母在公园里慢跑。
描写锻炼的`英语作文带中文 10
There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is reAlly necessary for everyone and we’d better take some time to do exercises every day.
有一句话是这样说的，活到老学到老，同样的，我想说活到老锻炼到老。锻炼对每个人来说都是很有必要的，而且我们最好每天都花点时间来锻炼。
General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.
一般来说，每天适当的锻炼肯定是有益于我们的健康的。一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。例如，每天做仰卧起坐可以锻炼我们的腰。另一方面，锻炼也是保持头脑健康的一种好方法，因为锻炼在很大程度上可以开阔我们的眼界、释放我们的压力。例如，长时间工作后做一些锻炼可以让我们感觉更好。
In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.
此外，锻炼可以让我们的思维更加活跃。这就是为什么那么多的'人在想不出新法子的时候会去做运动的原因。
All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.
总之，锻炼是绝对有必要的。如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。
描写锻炼的英语作文带中文 11
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.
Over half of the people say they haven’t got enough time to take exercises.
34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.
Some of them even don’t know how to train.
For lack of physical training, many people are not in good health.
People should realize the importance of it, and measures should be taken to provide people with training facilities.
最近，我们对人们进行了一项关于体育锻炼的调查。只有35%的受访者参加过体育活动。
超过一半的.人说他们没有足够的时间锻炼身体。
34.9%的人抱怨他们没有可以放松自己的地方，也没有足够的培训设施，而另外12.9%的人觉得他们住在离培训中心太远的地方。
他们中的一些人甚至不知道如何训练。
由于缺乏体育锻炼，许多人身体不好。
人们应该意识到它的重要性，并采取措施为人们提供培训设施。
描写锻炼的英语作文带中文 12
As the living standard improves ,more and more people are paying attention to their healthy conditions .
Of cause ,different people have different ways to keep healthy .But here ,Ill tell you the best way to stay healthy in my way .Do exercise . Our lives cant live without exercise .Though the animals experiment we found that wild animals lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .
But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .
Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .Whats more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .Its also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises youll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .
随着生活水平的提高，越来越多的人开始关注自己的健康状况。
当然，不同的人有不同的方法来保持健康。但在这里，我将以我的方式告诉你保持健康的最佳方法。做运动。我们的生活离不开锻炼。通过动物实验，我们发现野生动物的预期寿命是稳定繁殖动物的两倍。此外，大量数据证实，百岁老人中的大多数都是体力劳动。
但是锻炼如何让我们保持健康呢？首先，对我们的身体来说，它可以增强呼吸功能，并使我们的消化系统紧张。那我们就会胃口大开了。同化和消化也可以变得更好。
虽然坚持了很长时间，我们的身体会变得越来越强壮，可以抵抗许多疾病。更重要的是，长期锻炼可以消除我们的'疲劳，使我们的行动敏捷，反应敏捷。这也是保持肌肉强壮的重要方法。最后，也是最重要的部分之一，锻炼可以帮助我们始终保持良好的心情。锻炼后，你会发现你处于一个令人兴奋的自然环境中，你身体的各个部位都感觉很新鲜，然后你可能会觉得你在一个新的世界里，自然地绽放出灿烂的笑容。保持好心情也是让我们保持健康的有效方法。
描写锻炼的英语作文带中文 13
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not only keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
据报道，中国年轻人，尤其是大学生的健康状况并不像人们想象的那么好。造成这一事实的原因有很多，但主要原因是许多人忽视了体育锻炼的`重要性。
那么，为什么体育锻炼对我们的健康如此重要呢？首先，体育锻炼可以改善血液循环，加快身体各部位的营养和氧气供应，并通过出汗和呼气清除血液中的废物。其次，体育锻炼可以促进健康的新陈代谢。它有助于食物的消化和吸收，从而让每个人都胃口大开。第三，体育锻炼可以帮助消耗体内多余的脂肪，防止人们体重增加过多，从而保持身体健康。最后，体育锻炼后，我们通常需要好好休息，晚上睡个好觉，为第二天的工作提神。
总之，体育锻炼不仅能让我们保持健康和强壮，还能帮助我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种体育锻炼。
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