小学六年级英语作文：午睡的好处
导语：一个好的睡眠习惯对我们的健康和学习是很重要的。下面是小编为大家整理的英语作文午睡的好处，希望对大家有所帮助。更多相关的知识，请关注CNFLA学习网!
1英语作文午睡的好处
We should have a good nap habit. We can start at 13 o'clock to sleep. We sleep in general continued to 50 minutes. Through the nap, we can get a better mental state and we have the energy to the afternoon program. Napping beneficial to our health and it enables us to keep a sober mind. Suggest that you maintain the good habit of napping.
带翻译：
我们应该有一个良好的午睡习惯。我们可以开始13点钟睡觉。我们睡在一般持续50分钟。通过午睡,我们可以得到一个更好的精神状态,下午我们有能源计划。午睡对我们的健康有益,它能使我们保持清醒的头脑。建议你保持午睡的好习惯。
2英语作文午睡的好处
Many people have developed a habit of sleeping morning and afternoon.That is snap.I am used to having a snap from one pm.On average I have 50-minute-sleep.What's more,I usually snap in my dormitory with my room-mates.It's so interesting to hear their sound of snoring if I sleep later than them.We all believe that snap is good for our health as well as for our study.Because we can regain our energy after a snap.So I propose that all the students have a snap.
带翻译：
许多人已经开发出一种早上和下午睡觉的习惯。这是提前。我习惯于提前从一个点。平均。更重要的是,我通常在我的宿舍和我的室友。它是如此有趣的听到他们的声音比他们晚打鼾如果我睡眠。我们都认为提前是好的对于我们的健康以及我们的研究。因为我们可以提前后恢复我们的能源。所以我建议所有的学生提前。
3英语作文午睡的好处
A good sleeping habit is very important for our health and study.When we have enough sleeping time,our body will rest properly and prepare for the next day's work .So we will be energetic in a day and ready for everything.
If we don't sleep well ,we will be so sleepy that you can't concerntrate your attention on your study .As a result,you learn little in a day.As for me,I often go to bed at 22 and get up at 6 in the morning,that is to say,I have 8 hours to sleep ,so I am healthy , energetic and ready for my study every day.
带翻译：
一个好的睡眠习惯对我们的健康和学习是很重要的。当我们有足够的睡眠时间,我们的身体将适当休息,准备第二天的工作。所以我们将在一天精力充沛,准备好一切。
如果我们不睡得好,我们会昏昏欲睡,你不能精矿关注你的学习。因此,你学习一天。至于我,我经常睡觉在22岁,早上6点起床,也就是说,我有8小时睡眠,所以我身体健康,精力充沛,每天准备我的学习。
4英语作文午睡的好处
Research has shown that a power nap—a sleep episode lasting 10–30 minutes—can boost alertness and mood. Even a doze lasting just six minutes can mean a profound increase in declarative memory performance, according to a 2008 Journal of Sleep Research study. But if you want to brave the desk snooze, first get your boss on board. “Tell him or her, ‘If I’m giving 110% and I’m taking 15 minutes just to close my eyes, shouldn’t that be more accepted than solitaire?’” says veteran office napper Ronit Rogoszinski, C.F.P., a wealth advisor at Arch Financial Group, in Garden City, N.Y. Here’s her technique for a proper snooze:
1. “Never lean forward and bury your face in your arms. And avoid arching your back. It’s better to recline a little. It’s all about getting comfortable and taking pressure off your lower back.”
2. “If you can raise your feet just a few inches off the ground, it’s ideal. I never put my feet on the desk—I just put them up on a shoebox. For whatever reason, that little bit of elevation in the feet makes all the difference in the world.”
3. “When you close your eyes, take long, deep breaths and concentrate on breathing very slowly. The best way I can describe it is to just imagine yourself powering down. If your office is loud, use ear plugs.And cross your arms. You’ll find it’s more comfortable than letting them dangle or sit on the armrests. And it provides a small blanket-like warmth that helps you doze.”
带翻译：
研究表明,权力nap-a睡眠发作持续10 - 30分钟可以提高警觉性和情绪。甚至打瞌睡仅仅6分钟就意味着增加深厚的陈述性记忆性能,根据2008年睡眠研究杂志》上。但是如果你想勇敢的.桌子上小睡,首先获得你的老板。“告诉他或她,“如果我给110%,我15分钟就闭上眼睛,不接受比纸牌吗?’老办公室打盹的人C.F.P.财富顾问拱金融集团在花园城市,纽约她技术适当的小睡:
1。“永远不要前倾,会把脸埋在你的怀里。并避免拱起背部。最好是靠一点。这都是舒适,减轻背部的压力。”
2。“如果你能提高你的脚离开地面几英寸,这是理想的。我从不把我的脚放在桌子上就把他们一个鞋盒。不管出于什么原因,这一点的海拔英尺让世界上所有的不同。”
3。“当你闭上眼睛,花很长时间,深呼吸,专注于呼吸非常缓慢。我可以描述它的最好方法就是想象自己正在走弱。如果你的办公室,使用耳塞。和交叉双臂。你会发现它更舒适比让他们摇摆或坐在扶手。,它提供了一个小科研热情,帮助你打瞌睡。”
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